Lateral Ankle Sprains

“Prevention is better than cure”- Desiderius Erasmus Ankle sprains are one of the most prevalent types of sporting injuries in Australia with the lateral sprain being the most prominent sub-group classification at an estimated 85% of all ankle ligament injuries. The majority of ankle sprains can be dealt with non-invasively however this is heavily reliant upon CORRECT rehabilitation and preventative strategies. Relapse is a common trend with ankle ligament injuries with many athletes

Working with sporting clubs and the challenges/barriers

Working with semi-professional athletes is as rewarding as it is challenging. Since working with the Bulleen Lions (National Premier League) and now the Oakleigh Cannons (National Premier League), we have found the struggles and fine balances of "text book recover times" to what we can manage with intensive treatments and expectations. As with any sporting club, and for players, they want to be back as soon as possible. It is our job to make sure that we have the players best interest at heart,

Pain at the foot!

Heel Fat Pad Problems The Fat pad is composed of elastic fibrous tissue septa, separating closely packed fat cells. It acts as shock absorber to the calcaneus at heel strike and overall padding when weight bearing. The average heel pad is approximately 18mm thick and tends to atrophy with age. Presentation and Symptoms : Central tenderness underneath heel  Tenderness continues irrespective of heel position  Pain/Tenderness in posterolateral heel with possible area of redness  Marked heel pain

Stretch, stretch and stretch some more!

What causes callous?

Diabetes