29 Jan Resistance Band Exercises The Benefits of Resistance Band Exercises Resistance bands are a great tool used in exercise and rehabilitation programs, and can be useful for injuries ranging from ankle, knee or hip pain to muscular tears or weaknesses. Not only is resistance band work extremely effective but it is also versatile, convenient and inexpensive. Resistance bands come in different resistance levels (light, medium and heavy) and can be further adjusted by giving the band more or less slack, making them easily
The Benefits of Resistance Band Exercises Resistance bands are a great tool used in exercise and rehabilitation programs, and can be useful for injuries ranging from ankle, knee or hip pain to muscular tears or weaknesses. Not only is resistance band work extremely effective but it is also versatile, convenient and inexpensive. Resistance bands come in different resistance levels (light, medium and heavy) and can be further adjusted by giving the band more or less slack, making them easily
18 Jan Vascular and Neurological Assessments Vascular and Neurological Assessment Background At our clinics we have the technology and skill set to conduct vascular and neurological assessments of your feet and legs. If you have diabetes it is recommended that you have these assessments done annually to detect for any insufficiency that may be present. As with any type of assessment we perform in the clinic we will always take a thorough medical history, taking note of any symptoms reported by the patient. Vascular Assessment A
Vascular and Neurological Assessment Background At our clinics we have the technology and skill set to conduct vascular and neurological assessments of your feet and legs. If you have diabetes it is recommended that you have these assessments done annually to detect for any insufficiency that may be present. As with any type of assessment we perform in the clinic we will always take a thorough medical history, taking note of any symptoms reported by the patient. Vascular Assessment A
12 Jan Stretching- A Closer Look Stretching - When and how should I be doing it? Stretching has always been known for its benefits in relation to injury prevention, and is especially common with athletes, the elderly and those partaking in a rehabilitation program. But is all stretching beneficial? Can you actually be putting yourself at an increased risk of injury if you are performing the wrong stretch? First of all, it is important to recognize that there are different categories of stretching: the types we commonly see
Stretching - When and how should I be doing it? Stretching has always been known for its benefits in relation to injury prevention, and is especially common with athletes, the elderly and those partaking in a rehabilitation program. But is all stretching beneficial? Can you actually be putting yourself at an increased risk of injury if you are performing the wrong stretch? First of all, it is important to recognize that there are different categories of stretching: the types we commonly see
